Stress and anxiety have become our daily companion in this busy and workaholic twenty first century. Most of the time they are the main reason that we get a breakdown in our daily activities. Too much pressure in work or pursuing a job that you wanted the most or the financial crisis you are facing at this moment- anything can be the cause of your anxiety or stress. Here comes the point of essential oils. You can effectively fight with anxiety and stress with the help the beneficiary elements that lie in the essential oils. These natural remedies work in a way that will get you relief from anxiety without any side effects. So why not you use these essential oils to fight anxiety? Here are 16 essential oils that can help you to get rid of anxiety.
1) Lavender essential oil:
The essential oil of lavender works as an antidepressant and anti inflammatory agent. It has its unique stress, decreasing capability. Its soothing effect can help you to calm down your nervous system and will get you a good sleep. It also lowers high blood pressure and the pain of migraine. Using this oil before going to bed can give you a stress free sound sleep.
2) Patchouli essential oil:
This essential oil can balance the expression of our emotion and increase the power of our imagination and intuition. It is also a potent fighter against depression and anxiety.
3) Valerian root essential oil:
Valerian root has been used by the ancient Chinese herbal doctors to cure anxiety related problems and modern science has proved its stress reducing capabilities in a far reaching aspect. It can treat anxiety, reduce the pain of migraine, cure insomniaand soothe the nervous system.
4) Chamomile essential oil:
The oil we get from the extraction of chamomile is a proven aid for insomnia and anxiety. It is widely recommended by doctors and herbal specialists for its sedative effects and calming capabilities. It can reduce your anxiety level to a normal position.
5) Tangerine essential oil:
Like the other essential oils, tangerine essential oil has also sedative and calming capabilities. It helps to control hyperactivity and unusual activity in the nervous system. It can soothe your body as well as your mind and give you a refreshing feeling.
6) Neroil essential oil:
Neroil essential oil can cheer up your mind and get rid you of anxiety instantly. It helps to maintain the blood circulation inyour body and lower your blood pressure.
7) Magnolia essential oil:
The essential of magnolia is sweet and it has a very charming aroma. Using magnolia essential oil blended with sandalwood can relieve you from anxiety and stress immediately.
8) Vetiver essential oil:
Vetiver essential oil can be very useful to balance our emotion. It can keep a hyperactive mind in a soothing state. It is also a potent fighter against insomnia. The essential oil of vetiver also helps to recover quickly from any emotional trauma.
9) Basil essential oil:
This refreshing and stimulating essential oil of basil can remove the feeling of mental exhaustion. It can get you relief from fatigue, irritation, depression, migraines and insomnia.
10) Eucalyptus essential oil:
Eucalyptus oil has the capability to strengthen our nervous system. It can prevent severe fatigue. The calming attributes and capabilities of eucalyptus essential oil can relieve you from severe migraine pain, stress and depression.
11) Coriander essential oil:
Coriander essential oil can uplift our nervous system. It can reduce the feeling of excessive worrying. It also prevents us from having mental fatigue, depression and nervous breakdown. It gives the best result when it is blended with cinnamon, ginger, grapefruit, lemon. Neroli and orange essential oil.
12) Geranium essential oil:
Geranium is a natural nerve tonic and it works very in a very amazing way on our nervous system. It can make us feel refreshed, relaxed and tension free.
13) Bergamot essential oil:
Bergamot essential oil helps us to reduce the cholesterol level in our body. It is also a very good calming agent. It helps us to fight against anxiety, depression and stress by making the nervous system calm.
14) Lemon essential oil:
Lemon essential oil helps us to improve our concentration. Its natural properties allows it to remove confusion and worries from our mind.
15) Spikenard essential oil:
This fragrant essential oil is a rare one, but it is also very active. It works best when used in taking an aromatherapy. Its unique and fragrant aroma helps us to have a balanced mental condition. It works fine also to remove stress, anxiety, insomnia and migraine pains when it is used as massage oil.
16) Jasmine essential oil:
The essential oil of jasmine works on our mind by soothing our nerves and reducing fears. It is widely used among the doctors and herbal experts to treat depression and improve one’s self confidence. It has also abilities to refresh and energize ourselves.