Archive for : July, 2017

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Best Weight Loss Exercises that Never Turn You Down

Shedding off extra pounds through exercises is an amazing process and when you look at yourself in the mirror everyday and observe your progress, you get motivated to continue with your weight loss exercises. It does not cost you anything except regularity, inspiration and determination to get to your target. Once you find these in your intentions, start your exercises without any worries. Here are some of the most famous and high scoring exercises that bring results fast and long lasting:

Jogging

Jogging or brisk walking is best for losing weight. A steady and non-stop walk everyday for an hour is great to burn above 1000 calories and a good weight loss exercises plan. Start with short distance and for a short while and increase the duration and distance that you cover in the first ten days till you reach your target time. Keep with it for a month and check how many pounds you have successfully got ridden of. Swimming Swimming is a whole body exercise which builds up your muscles and burns the fat fast. It is an excellent and healthy way to get rid of extra fat that has accumulated on your body. Three days a week swimming can help you get in shape in a month. Though, there are many weight loss exercises but swimming remains most pleasurable and motivating of them all as it is a sport and workout at the same time.

Bicycling Riding a bike in the open fresh air enables you to inhale lots of oxygen and at the same time shed off your extra pounds successfully. If you can find a companion with you for your daily trips out on your bike, your motivation remains high and you remain regular as well. Riding a bike at the speed of 10m per hour is the optimum speed to burn calories.

Weight Loss Exercises and Workouts

There are number of workouts that can help you get in shape perfectly well. They increase your metabolism, improve your health, strengthen your immunity and help your heart work better. The top best workouts include dumbbell exercises, squats and pushups. They work amazingly with weight loss plan as they burn the fat specifically around your belly and give you a smart shape. Keeping regular with your weight loss exercises is the only thing that can guarantee you effective weight loss and fitness.

Weight Loss Exercises and Your Diet

If you arrange weight loss exercises and diet plan together, you can get the results faster and even the most obstinate type of fats can be easily dissolved. Addressing the excessive weight gain thorough a multiple plan comprising of controlled diet and focused exercises doubles your chances of success. Consume fiber rich food like fruits and vegetable and increase the intake of fluids to replace the lost water through perspiration. Consume white meat more than red meat. Greek yogurt, low-fat milk, farm fresh eggs, whole grain foods and fresh fruit juices are ideal during your quest for a smart physique.

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How to Keep Your Skin Young Looking with Natural Skin Care

90% of our world’s population complains of skin complications. Ladies and gents both find it very hard and complicated to follow natural skin care techniques so as they can have flawless skin and at the same time solve many troubles they face regarding their skin. There are several natural skin care methods that allow you to save your skin from the damage of weather, aging and other health troubles. If you are looking for real natural skin care tips that live up to the name read below:

There are several homemade skin care tips which you can use in your daily diet that can be an excellent source of skin care. Fruits, vegetables, grains, dairy products and some herbs can be applied alone or in a mixed form on the skin for different purposes. For treating wrinkles of cold dry weather a mixture of milk, rose water and glycerin is very helpful. Apply it twice a day for an hour and wash with slightly warm water. Your skin remains fresh as a rose petal throughout the day no matter how cold is the weather. For cleaning oily skin, make a mixture of cucumber juice, lemon juice, a little bit of whole wheat flour and gram flour and mix well. This paste is applied on the skin for ten to fifteen minutes to clean the skin from all sorts of oils and even make up leftovers. In regard of natural skin care, these simple methods are incomparable.

For those girls who need to apply make up for most of their day, natural make up is better and safer for their skin as it does not contain harsh chemicals and colors that spoil the delicate layer of the skin. They can penetrate deep and cause more serious damage to the skin pores. Controlled and for a short time use of chemical based make up can minimize its harmful effects. If you know the right natural skin care tips for your skin type, apply them regularly during those days when you need to apply make up more excessively. Pure honey face mask also cleans the skin from make-up residues. Fresh aloe-vera gel mixed with a little bit of milk is also good for cleaning the skin and rejuvenating it.

There are healthy natural skin care tips which advice drinking of ample water throughout the day to clean your skin from acne. You can go an extra mile for excellent results from drinking water by drinking fennel seeds water every day. Take two glasses of water at night and boil in it one level table spoon of fennel seeds and two to three stems of fresh green mint. Turn off the fire after a few minutes and next day in the morning drink this water after you squeeze in it a full lemon. This method cleans the skin from ugly dark spots, acne and seasonal pimples.

By mixing natural skin care tips that are for external use and other that are for consuming through mouth you can have a higher rate of success in taking care of your skin and keeping it young in elderly age. Whatever method or tip you follow for caring your skin, have patience for getting the right results as the natural methods take a bit longer time but show results that are long lasting.

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Electronic Cigarette – How Safe Is It To Use One

An electronic cigarette, often referred to as e-cigarettes, smokeless cigarettes or e-cigs, is a battery-powered tool which uses ultrasonics or heat for vaporizing a nicotine and propylene glycol solution. Though electronic cigarettes have been advertised as healthier alternative for tobacco cigarettes, some manufacturers say that their electronic cigarette is a complete device for smoking cessation.

Should You Believe The Manufacturers? Even though it is the claim of many electronic cigarette brands that an electronic cigarette offers smoking experience that is free of any health risks, but one should not only rely on what the manufacturers say. So, are they safe? Can they really help you quit smoking? Well, there are so many electronic cigarette reviews out there on the internet and going through them will help you see a clear picture. Let’s dig a bit deep into this.

Is An Electronic Cigarette A Safer Alternative To Tobacco Cigarettes? It has been claimed by the manufacturers that tar and other harmful carcinogenic compounds which are generated because of tobacco combustion aren’t present in an electronic cigarette. But, the health risks of electronic cigarettes that may be associated with nicotine intake are not mentioned most of the times. As stated above, e-cigarettes carry nicotine which is dissolved in the vegetable glycerin or propylene glycol. Nicotine is naturally addictive and there are many physiological effects of adverse nature associated to it. It can affect your vital organs like heart and lungs. For this reason, FDA has categorized e-cigarettes under the drug delivery tools.

According to studies done on the electronic cigarettes safety, e-cigarettes from some brands also carry nitrosamines and diethylene glycol. These are the chemicals that can cause some health risks. Furthermore, nicotine amounts that were mentioned on labels did not correspond to actual content present in the electronic cigarette. This raised questions on e-cigarettes that they can lead to certain health problems. Furthermore, using flavors in an electronic cigarette is considered nothing more than marketing gimmick that would increase sales just by targeting young crowd. Even a directive has been issued by WHO to manufacturers as well as marketers about not to mention electronic cigarettes as smoking cessation tool. A major concern about them is the fact that they can lead to the nicotine addiction and may increase the probability of different associated health problems.

The Verdict

Even though health risks of conventional tobacco cigarettes are innumerable and an electronic cigarette is a better alternative, but still one can’t say that e-cigarettes are a completely safe alternative. They’ve been advertised as safer option compared to conventional cigarettes, however, there haven’t yet been enough conclusive studies conducted to ascertain their potential health risks. One can’t rule out nicotine addiction and for that reason some countries have set up regulatory authorities while others have completely banned them. Certain states in USA are also thinking about a ban on e-cigs as well. So, before using them, check for local laws, find out the best electronic cigarette brands, get an expert advice and read some good reviews to make a well-informed decision.

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Back Pain Causes – Know The Problem And Get Rid Of It

Back pain itself is a symptom that indicates medical condition and it’s not diagnosis. There are many back pain causes and medical problems which can be a cause of back pain. Some of these are discussed below.

Mechanical Problems

You may have mechanical problems because of how you move the spine or how you feel while moving the spine in particular ways. Probably, most common of back pain causes is the condition known as ‘intervertebral disc degeneration’. It means that discs that are located between vertebrae of your spine are simply breaking down as you age. With deterioration, their ability of cushioning gets lost. This problem results in pain if your back has stress on it. Back pain can also be a result of wear and tear of facet joints, large joints which are a connection between vertebrae. Spasms, ruptured discs, and muscle tension are some of the other back pain causes that can fall under this category.

Injuries

Different spine injuries like fractures and sprains can lead to either chronic or short-lived back pain. The sprains are the tears in ligaments which offer support to your spine, and they can be a result of lifting or twisting improperly. Osteoporosis often leads to fractured vertebrae. It is a condition which causes porous, weak bones. Another less common cause of back pain is severe injuries caused by falls and accidents.

Acquired Diseases and Conditions

There are many medical conditions which can contribute to or cause back pain. These can include spondylolisthesis, scoliosis, different types of arthritis like rheumatoid arthritis, osteoarthritis, spinal stenosis, etc. Though osteoporosis isn’t painful but it can cause painful fractures in vertebrae. Some other back pain causes include kidney stones, infections, pregnancy, endometriosis (buildup of the uterine tissue outside uterus), and fibromyalgia.

Tumors and Infections

Even though they aren’t amongst the common back pain causes, infections can result in pain when vertebrae or the discs which cushion vertebrae are involved. Tumors are also comparatively rare when considered as a cause of back pain. They often appear in back due to cancer which has been spread from somewhere else in body.

Even though the back pain causes are normally physical, it’s also important that one knows the fact that the emotional stress plays its part in determining the severity of pain and the time for which it lasts as well. There are different possible ways in which stress may affect your body. For instance, your back muscles can be caused to get tense and become painful. Untreated anxiety and depression can also worsen your back pain. Similarly, sleeplessness or insomnia can also be a contributor to your back pain.

Whatever the cause of your back pain may be, it is advised to get a proper back pain treatment after consulting with your doctor. Otherwise, you will only end up worsening your condition and leaving yourself in more pain than what you were initially experiencing.

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Tips To Get Better Sleep

Getting adequate amounts of good quality sleep is very important for your mental and physical health. A lack of appropriate sleep can cause adverse reactions such as irritability, short-term memory loss,cloudy mind, nausea, blurry vision, slurred speech, depression, anxiety, and significant weight loss or again. That is why it is important to get proper sleep at night. If you are experiencing a problem with sleeping you should take steps as soon as possible to see if the situation can improve. The longer you wait the more sleep you will lose and the more agitation you will feel. The following are a few tips on how to get better sleep.

Have A Schedule

Going to sleep at the same time every night is one of the more important tips to get better sleep. Constantly changing your sleeping habits will throw your body out of whack. Usually a change in sleeping routine will cause a person to get less sleep which causes irritability. If you normally fall asleep at 8pm, try very hard to force yourself to sleep at 8pm no matter what. It may help.

Turn Off Televisions And Lights

Audio and visual stimulants can hinder sleep quality. The mind picks up on everything that is going on around it even when you sleep. So, if a television show is on where there are loud noises or other disturbing effects, you are not likely to get a good nights sleep. Whatever is going on on television will be bouncing around in your head.

Drink Calming Agents

Certain teas such as Chamomile are excellent at promoting sleep and good rest. Have a cup approximately one half hour before you go to bed. It could help you sleep much better.

Meditation

Meditation is just the right activity to get you prepared for a visit with the sand man. Meditation relaxes the mind and releases all tensions in the body. By doing so you are very likely to have a better quality sleeping session and wake up feeling refreshed and happy.

Take Naps

Naps are excellent for refreshing yourself throughout the day and they do count toward your sleep time. Take a nap the same time every day and make it brief. Naps should be no more than two hours.

Read A Book

Book reading has always been a great choice of relaxing activity. There is just something about that black on white text that almost hypnotizes the reader. The best thing about reading is that you can feel when you are getting tired so you will know when to stop and go to sleep. It is not like the television situation. Try these different techniques and your sleep quality should improve. If improvement is not seen within a week, experiment with different napping times and bed times.

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Recognize the Most Common Symptoms of the Alcohol and Drug addiction

The alcohol and drug addiction are both a very serious problem, and it will need the help of both the government and society to take care of the problem, unfortunately, it will not be an easy task. The alcohol and drug addiction are becoming a problem for the society from a very long time ago, the major reason is that, both the alcohol and drug users are very easy to find. Contrary to the popular belief, it is not only the illegal drug which is able to cause an addiction, everyday drugs and the prescription drugs are also able to cause the drug addiction.

These are some common sign and symptoms of the alcohol and drug addiction:

– Alcohol: Dilated pupils, clumsiness, slurred speech, difficulty walking and once the people in question are a minor mostly they will use a fake ID’s.
– Depressants: contracted pupils, hard time concentrating, poor judgment, slurred speech, clumsiness, sleepiness and they seems like they are drunk without indication of alcohol.
– Inhalants; glue, vapors, aerosols, and other related items: watery eyes, headaches, impaired vision, loss of thoughts and memory, nausea, drippy nose, rashes around their nose, appears drunken, change in appetite, drowsiness, bad muscle control, anxiety, irritability and sometimes a lot of spray cans on their garbage can.
– Hallucinogens: Unusual irrational behavior, such as hallucinations, aggression, paranoia, self-absorption, mood swings, slurred speech & confusion.
– Heroin: Strange sleep patterns, constant sniffling, coughing, contracted pupils, twitching and followed by low pupil response to light and mostly include the needle marks.
– Marijuana: glassy eyes, red, inappropriate laughing and loud talking which sometimes followed by sweet burnt smell, sleepiness, loss of motivation and interest & changes in weight.

Back to the alcohol and drug addiction, similar to the illegal drug, those legal drugs are also capable ofcausing serious problem to the human body, in a more serious case; the drug addict may die due to his drug addiction. The alcohol addiction issimilar to the drug addiction, although it will be easier to find thosedangerous drinks; as it is legal, and there are more alcoholics than thedrug addicts.

The alcohol and drug is also capable of causing various healthproblems, and there are also various cases where the victim is died dueto its alcohol and drug addiction; although some may not be directly due to itsdrinking problem, for example, involved in a car crash because thevictim is drunk driving and something like that. Nonetheless no one of both alcohol and drug addiction will do any good on people’s life, get a fine alcohol and drug rehab as soon as possible is always the best way to handle such case.

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How to Get Rid of Diarrhea Fast: 8 Best Ways

Diarrhea is one of the most uncomfortable and embarrassing ailments you can have. Having to rush to the toilet every few minutes while you are out or even worse is not uncommon with diarrhea. When you have it, the most important thing in the world probably for you is finding out how to get rid of diarrhea! Fortunately there are several easy steps you can take to help you, both medical and natural – read on for 8 of the best ways.

Take an Antidiarrheal

This is the quick solution, not necessarily long term as it won’t deal with the causes of the problem but it will stop the diarrhea in most situations almost immediately – this is ideal if you are leaving the house and don’t want to be rushing to the toilet every 5 minutes while you are out.

Some popular antidiarrheals are subsalicylate or loperamide, which are available over the counter at most drug stores and pharmacies. You should visit a doctor if these do not help however and remember they do not get the cause of the problem so you should try to solve that for a more long term solution.

Don’t Stress your Digestive System

One of the best ways to stop your diarrhea is to reduce the pressure that your digestive system is under. If you do this then your system can focus on curing whatever is causing your diarrhea.

The best way to do this is by eating small portions and even liquid food; give your system less to break down. You can also try to split your usual 2 to 3 main meals into 5 to 6 smaller meals – giving your digestive system less to deal with at once and not potentially overloading it. By the time you try some other methods to get rid of diarrhea, this should be your top most priority.

Eat Some Yogurt

Yogurt contains a probiotics that has significant properties that help intestines, especially when they are suffering due to conditions such as diarrhea. This is because the probiotics is a live bacteria that can help to maintain your digestive track.

Yogurt is especially useful if your diarrhea was caused by antibiotics as sometimes this medicine can kill the bacteria in your intestines causing diarrhea. The yogurt can replace this bacteria. It also helps a lot at the end of the illness when the diarrhea is less severe.

Drink Chamomile Tea

It contains tannins which have an anti diarrhea effect as well as being great helping with intestinal inflammation. Have a few cups a day while you are suffering and it is bound to help reduce the effects. Chamomile tea is highly effective for healing digestive problems like: gas, bloating, heartburn and definitely diarrhea. Another extra benefit you will get is, chamomile tea will help you to relax and sleep better.

Take Some Ginger or Peppermint

Both of these have properties known to soothe diarrhea. Ginger contains an anti-inflammatory which can assist digestion and get rid of diarrhea.

The peppermint helps to settle your stomach and stop the diarrhea in its tracks. You can take both of these in a tea for fast and effective relief.

Stay Hydrated

This is probably the most important thing you can remember while you are afflicted with this condition. Diarrhea massively increases your fluid loss, meaning that you need more water than you normally would – so make sure you get it. Not getting enough water can lead to a worsening of your condition and can even lead to a trip to the hospital. So make sure you are getting that liquid.

Eat Blueberries

Blueberries also contain tannins, with their anti diarrhea effects – they also have antioxidant and antibacterial effects. In fact in Sweden, doctors even prescribe blueberries to patients to get rid of diarrhea. You can take Blueberries in two ways: eating dried Blueberries or making tea with dried Blueberries.

Get Lots of Rest

The more rest you have the more your body has the ability to fight off the infection or virus that is causing the problem. The more physical and mental activity you are doing the more your body has to focus on other things rather than the cause of the diarrhea.

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How to Get Rid Of Heartburn or Acid Reflux Fast

Some people usually treat heartburn like a mild pain or just gas working its way through their bodies, but the sad ironic truth is that gas is more than just a mild pain; it’s a big pain in the butt. Heartburn is one of those inner body issues that can really wreak havoc on a person from the time they get up, throughout the day when they’re at work and at night when they’re trying to get their 8 hours of sleep. However, there are home remedies for heartburn, which introduce creative ways to get rid of heartburn or acid reflux so it’s gone forever.

#1, Apple

This wonder fruit is not only good for the outer body but it’s also good for the inner body as well, apples have anti-gastrointestinal properties which can help stop stomach acid dead in it’s tracks and stop it altogether. A person suffering from heartburn can just as easily be rid of it by eating an apple and within minutes, they’ll feel and as well as notice the heartburn subsiding then disappearing. On average, the apple’s heartburn healing ability takes a little over a few minutes, so the person will have to be patient; the good thing is that apples are a remedy that a person can use over and over again to get rid of acid reflux or heartburn.

#2, Basil Leaves

Most people usually undersell this herb as just a bunch of ineffective leaves that people munch on when making salads, but make no mistake, basil leaves are the ideal remedy when curing heartburn. Interesting enough, basil leaves are used in salads all across the world, including in the U.S. which is how most people eat them and how most prefer to eat them. However, people can eat basil leaves as they are and it’ll work just the same. Consuming 3 basil leaves will completely annihilate heartburn.

#3, Chewing Gum

This is quite an extraordinary remedy and what makes it so is because it requires two things to eliminate heartburn, the mouth in which to chew it and the saliva. Saliva is a natural coagulant when it comes to heartburn, when a person chews gum, they produce 6 times more saliva v’s if they were just eating a carrot or eating a popsicle. Chewing gum will produce enough saliva to wash away all heartburn symptoms and pains. It has also been proven beyond a shadow of a doubt that fruit-flavored sugarless gum is the most effective, it is ill-advised to just eat any gum because they won’t have the desired heartburn relief effect.

#4, Peppermint Oil/Peppermint Candy

This is another uncommon remedy for heartburn, what makes it so is because it’s not really on the record for being a remedy for heartburn. However, because of it being a fast paced cure for heartburn as well as being a natural antibiotic for stomach gas problems, it’s perfect for relieving heartburn. Doing this is simple, all the person has to be just put 2 drops of the oil in lukewarm or icy cold water and within seconds, the heartburn is gone. Going out to buy some peppermint candy to munch on is also effective in destroying heartburn.

#5, Turmeric

Generally, this herb/spice is used in a variety of food and has been used as a healing herb for generations. It has anti-gastrointestinal properties which make it ideal in getting rid of heartburn, but some people aren’t too keen on devouring an herb or a spice in its raw form. However, consuming it in its raw form will definitely be more beneficial to the person because turmeric stops indigestion and destroy stomach acid at its source. A person can also cook their meals and use this herb/spice as a seasonal flavoring in their food and they’ll be able to eliminate heartburn that way as well.

#6, Garlic

Garlic can be very useful way to get rid of heartburn. But it is very underrepresented because most people prefer to not eat it because of the stench that it leave on their breath. Well the ironic part about garlic is that not only is it a noteworthy remedy for heartburn, but because it’s a powerful antibiotic for stomach acid as well as acid reflux, it’s the ideal remedy for curing heartburn. Consuming a clove of garlic will eliminate heartburn instantly; it’s also been said that if a person mixes, garlic in with their apple cider drink, they’ll be rid of heartburn like that as well; this double whammy effect will cure heartburn that much quicker.

#7, Fennel Tea

The magical heartburn healing properties of tea made from this seed is absolute, and some people can even consume the seeds by themselves. Fennel Tea is a natural remedy for curing all gas problems within the body, it also helps a person to relieve themselves of that gas so it’s not trapped in the body for hours and hours on end. A person can make a tea out of it by boiling some water, then add a couple of teaspoons to the mix, pour in a cup and stir for a few minutes then drink it; heartburn gone.

#8, Cinnamon

The raw power of this spice can cure heartburn like no other, and what makes it such a creative way to get rid of heartburn is that a person can put cinnamon into just about anything or consume it as it is. For example, if a person was going to have oatmeal for breakfast, then they can put some cinnamon in the oatmeal and mix it around in the oatmeal. Upon consumption, a person will have completely gotten rid of their heartburn, this remedy takes a few minutes to work. It’s also recommended that the person waits until the oatmeal cools before adding the cinnamon or they could undo the remedy.

#9, Chamomile Tea

Chamomile Tea made from this natural anti gas repellent can not only relieve heartburn, but it can destroy intestinal problems as a whole. For example, a person can make tea out of Chamomile to take with them on the road or to just have at work when they have lunch because as most people know, they can’t avoid spicy food or intensely hot food. Chamomile Tea is a natural heartburn cure.

#10, Baking Soda

Most people wouldn’t think this powerful substance to be a home remedy for heartburn, but it is and it’s one of the most effective of its kind. Baking Soda works as a natural as well as a biological antacid which can cure most gas problems and can even cure gas chest congestion, all a person has to do is to mix baking soda in some water, preferably cold water and stir then drink. This will destroy a person’s heartburn and keep it from coming back later or ever, as long as a person has baking soda nearby, they’ll always be able to keep heartburn away.

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An Effective Mental Exercise

Are you tensed with your memory as you are aging day by day? It is a matter of fact that as we grow old, it becomes very difficult to have a memory like childhood. Super brain Yoga can help you with this problem. It is a natural, beneficial and simple exercise to boost memory. This doesn’t need any strange turns or body twist but it works wonderfully for our brain. It especially works effectively for senile people, who are usually suffering from disorders like ADD, ADHD etc, autism, hyperactive teens and children. It is actually for them who want sharpest mind for the rest of their life with the investment of three minutes each day. This Super brain Yoga is empirically proven by doctors and professionals.

Steps of Super Brain Yoga:

At first, you have to face east. If you don’t know the direction, no need to panic. Just face any direction.

Then try to connect the tongue of yours to the top roof of the mouth.

After that, raise the left arm in front of the face.

Then fold the elbow and at the same time try to reach your right earlobe.

Hold the right earlobe with the left hand by which two fingers except the thumb are inside and the thumb remains on the outside. The two fingers should be at right behind the ear.

In the same way, now extend the right arm in front of the face.

Fold the elbow and then try to reach the left earlobe. At this point right arm has to cross above the left arm.

The way you did with the fingers of the left hand on the right earlobe, do the same for the right hand’s finger.

Inhale deeply as well as squat down simultaneously and gently into the sitting position. Don’t put down the hands. Just squat, you don’t need any chair. If you have to go down to the floor, this is the best way to do this.

If you don’t feel any stress, try to hold the position for three or four seconds. Gently exhale and then go to standing position.  This is one cycle.

When you are going down, you need to inhale and when you are coming up, you need to exhale.

Doctors don’t recommend more than about seven cycles.

At the end, after seven cycles, you can make the arms loose by the side of your body and bring back your tongue to normal state from the mouth’s roof.

Some Tips Related To Super Brain Yoga:

This yoga is especially beneficial for disable persons or children.

If anyone doesn’t perform this yoga regularly, this is not going to be useful.

Transmutation of energy is the basic of Super brain Yoga.

With this yoga, you can improve the score, memory and concentration.

For females, it is better to avoid this yoga for two days after, during and two days before the menstruation.

This exercise is very simple but equally powerful.

Super brain Yoga can lead you to insomnia, if it is not advised properly by an expert. So if you feel like you are having less sleep, you have to consult with a doctor before proceeding further.

Some Warnings:

It might not be that safe for females during their menstrual cycle.

It may lead to the insomnia. So you should take doctor’s advice before starting this Yoga.

Super Brain Yoga is an effective and simple technique for enhancing well being. This can touch more lives by professionally and personally. But unfortunately most of the people don’t know about this miracle exercise. Now-a-days doctors and therapists are suggesting this yoga for children and athletes. With a regular application of this yoga, anyone can achieve the success.

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16 Essential Oils To Fight Anxiety

Stress and anxiety have become our daily companion in this busy and workaholic twenty first century. Most of the time they are the main reason that we get a breakdown in our daily activities. Too much pressure in work or pursuing a job that you wanted the most or the financial crisis you are facing at this moment- anything can be the cause of your anxiety or stress. Here comes the point of essential oils. You can effectively fight with anxiety and stress with the help the beneficiary elements that lie in the essential oils. These natural remedies work in a way that will get you relief from anxiety without any side effects. So why not you use these essential oils to fight anxiety? Here are 16 essential oils that can help you to get rid of anxiety.

1) Lavender essential oil:

The essential oil of lavender works as an antidepressant and anti inflammatory agent. It has its unique stress, decreasing capability. Its soothing effect can help you to calm down your nervous system and will get you a good sleep. It also lowers high blood pressure and the pain of migraine. Using this oil before going to bed can give you a stress free sound sleep.

2) Patchouli essential oil:

This essential oil can balance the expression of our emotion and increase the power of our imagination and intuition. It is also a potent fighter against depression and anxiety.

3) Valerian root essential oil:

Valerian root has been used by the ancient Chinese herbal doctors to cure anxiety related problems and modern science has proved its stress reducing capabilities in a far reaching aspect. It can treat anxiety, reduce the pain of migraine, cure insomniaand soothe the nervous system.

4) Chamomile essential oil:

The oil we get from the extraction of chamomile is a proven aid for insomnia and anxiety. It is widely recommended by doctors and herbal specialists for its sedative effects and calming capabilities. It can reduce your anxiety level to a normal position.

5) Tangerine essential oil:

Like the other essential oils, tangerine essential oil has also sedative and calming capabilities. It helps to control hyperactivity and unusual activity in the nervous system. It can soothe your body as well as your mind and give you a refreshing feeling.

6) Neroil essential oil:

Neroil essential oil can cheer up your mind and get rid you of anxiety instantly. It helps to maintain the blood circulation inyour body and lower your blood pressure.

7) Magnolia essential oil:

The essential of magnolia is sweet and it has a very charming aroma. Using magnolia essential oil blended with sandalwood can relieve you from anxiety and stress immediately.

8) Vetiver essential oil:

Vetiver essential oil can be very useful to balance our emotion. It can keep a hyperactive mind in a soothing state. It is also a potent fighter against insomnia. The essential oil of vetiver also helps to recover quickly from any emotional trauma.

9) Basil essential oil:

This refreshing and stimulating essential oil of basil can remove the feeling of mental exhaustion. It can get you relief from fatigue, irritation, depression, migraines and insomnia.

10) Eucalyptus essential oil:

Eucalyptus oil has the capability to strengthen our nervous system. It can prevent severe fatigue. The calming attributes and capabilities of eucalyptus essential oil can relieve you from severe migraine pain, stress and depression.

11) Coriander essential oil:

Coriander essential oil can uplift our nervous system. It can reduce the feeling of excessive worrying. It also prevents us from having mental fatigue, depression and nervous breakdown. It gives the best result when it is blended with cinnamon, ginger, grapefruit, lemon. Neroli and orange essential oil.

12) Geranium essential oil:

Geranium is a natural nerve tonic and it works very in a very amazing way on our nervous system. It can make us feel refreshed, relaxed and tension free.

13) Bergamot essential oil:

Bergamot essential oil helps us to reduce the cholesterol level in our body. It is also a very good calming agent. It helps us to fight against anxiety, depression and stress by making the nervous system calm.

14) Lemon essential oil:

Lemon essential oil helps us to improve our concentration. Its natural properties allows it to remove confusion and worries from our mind.

15) Spikenard essential oil:

This fragrant essential oil is a rare one, but it is also very active. It works best when used in taking an aromatherapy. Its unique and fragrant aroma helps us to have a balanced mental condition. It works fine also to remove stress, anxiety, insomnia and migraine pains when it is used as massage oil.

16) Jasmine essential oil:

The essential oil of jasmine works on our mind by soothing our nerves and reducing fears. It is widely used among the doctors and herbal experts to treat depression and improve one’s self confidence. It has also abilities to refresh and energize ourselves.