Diarrhea is one of the most uncomfortable and embarrassing ailments you can have. Having to rush to the toilet every few minutes while you are out or even worse is not uncommon with diarrhea. When you have it, the most important thing in the world probably for you is finding out how to get rid of diarrhea! Fortunately there are several easy steps you can take to help you, both medical and natural – read on for 8 of the best ways.
Take an Antidiarrheal
This is the quick solution, not necessarily long term as it won’t deal with the causes of the problem but it will stop the diarrhea in most situations almost immediately – this is ideal if you are leaving the house and don’t want to be rushing to the toilet every 5 minutes while you are out.
Some popular antidiarrheals are subsalicylate or loperamide, which are available over the counter at most drug stores and pharmacies. You should visit a doctor if these do not help however and remember they do not get the cause of the problem so you should try to solve that for a more long term solution.
Don’t Stress your Digestive System
One of the best ways to stop your diarrhea is to reduce the pressure that your digestive system is under. If you do this then your system can focus on curing whatever is causing your diarrhea.
The best way to do this is by eating small portions and even liquid food; give your system less to break down. You can also try to split your usual 2 to 3 main meals into 5 to 6 smaller meals – giving your digestive system less to deal with at once and not potentially overloading it. By the time you try some other methods to get rid of diarrhea, this should be your top most priority.
Eat Some Yogurt
Yogurt contains a probiotics that has significant properties that help intestines, especially when they are suffering due to conditions such as diarrhea. This is because the probiotics is a live bacteria that can help to maintain your digestive track.
Yogurt is especially useful if your diarrhea was caused by antibiotics as sometimes this medicine can kill the bacteria in your intestines causing diarrhea. The yogurt can replace this bacteria. It also helps a lot at the end of the illness when the diarrhea is less severe.
Drink Chamomile Tea
It contains tannins which have an anti diarrhea effect as well as being great helping with intestinal inflammation. Have a few cups a day while you are suffering and it is bound to help reduce the effects. Chamomile tea is highly effective for healing digestive problems like: gas, bloating, heartburn and definitely diarrhea. Another extra benefit you will get is, chamomile tea will help you to relax and sleep better.
Take Some Ginger or Peppermint
Both of these have properties known to soothe diarrhea. Ginger contains an anti-inflammatory which can assist digestion and get rid of diarrhea.
The peppermint helps to settle your stomach and stop the diarrhea in its tracks. You can take both of these in a tea for fast and effective relief.
This is probably the most important thing you can remember while you are afflicted with this condition. Diarrhea massively increases your fluid loss, meaning that you need more water than you normally would – so make sure you get it. Not getting enough water can lead to a worsening of your condition and can even lead to a trip to the hospital. So make sure you are getting that liquid.
Blueberries also contain tannins, with their anti diarrhea effects – they also have antioxidant and antibacterial effects. In fact in Sweden, doctors even prescribe blueberries to patients to get rid of diarrhea. You can take Blueberries in two ways: eating dried Blueberries or making tea with dried Blueberries.
Get Lots of Rest
The more rest you have the more your body has the ability to fight off the infection or virus that is causing the problem. The more physical and mental activity you are doing the more your body has to focus on other things rather than the cause of the diarrhea.